posted June 20, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Summer is finally here! What are your favorite summer meals? You can check out some of mine under the
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Zesty Lime Grilled Chicken with Pineapple Salsa is made with grilled chicken breasts – fresh and flavorful, perfect for weeknight summer dinners. Zesty Lime Grilled Chicken Grilled chicken in the summer is easy and quick! We love grilling and often make Grilled Chicken Bruschetta, Korean Grilled Chicken and Grilled Bourbon Chicken, just to name a
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When you think of sculpting your arms or building strong legs, you probably think about bodyweight moves like pushups and equipment like dumbbells and resistance bands. Do you have to swap the sidewalk for the weight room, though — or does running build muscle, too? Though most people categorize running as cardiovascular exercise, that doesn’t mean you can’t do more than boost
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Clear out your shopping carts and make room for these health-conscious snacks from Trader Joe’s. As if we didn’t already love TJ’s enough, its snacking options are healthy, easy, and oh-so-affordable. Whether your taste buds prefer chocolates or veggies, crackers or fruit, these low-cal, protein- and fiber-packed nibbles will satisfy all of your cravings from
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Jamaican Beef Patties are filled with spicy beef, seasoned with paprika and allspice and wrapped in a buttery, yellow crust flavored with turmeric. Jamaican Beef Patties Jamaican Beef Patties have a unique flavor that you won’t find in any other cuisine in the world with turmeric to give it that Caribbean color. I used to
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When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-coloured, high-cut spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it off. I mean, cardio has to be high-exertion and super sweaty, right? Or is walking cardio after all? First, let me clarify: Cardio—short for
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Even in the midst of the summer season, we can’t seem to let go of our trusty full-length black leggings. Running shorts seem to desperately cling to our legs and bunch up in all the wrong places. However, it’s hard to deny their practical benefits, namely ventilation and a remedy for heatstroke. As temperatures rise,
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posted June 16, 2020 by Gina I’m beyond thrilled to give you a sneak peak of my fifth cookbook, Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook. Skinnytaste Meal Prep Cookbook It’s finally available for pre-order! This has been the most challenging time to write, photograph and print a
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5 from 3 votes This lighter version of Macaroni Salad with tomatoes and black olives is the perfect side dish for any summer BBQ. Macaroni Salad with Tomatoes When the weather starts to warm up, you can find me outside, taking advantage of the sunshine. I especially love a good outdoor summer BBQ, and this
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posted June 13, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I want to wish all the dads out there a happy father’s day! Whether you are a biological dad,
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This Boozy Watermelon Lime Granita is part cocktail, part dessert. The perfect, frozen adult treat for hot summer days. Boozy Watermelon Lime Granita Sweet, juicy watermelons are one of the best things about summer. I love eating watermelon by itself, but it also makes an excellent base for a fruity drink. For some more refreshing
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