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Don’t Forget To Vote On November 6! Let’s face it: There’s little zest for voting in the United States unless the election in question is to determine a singing or talent competition winner. According to Pew Research Center, less than 56 percent of eligible American voters cast ballots in the 2016 presidential election—and that was
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New research, published in the journal Nature Immunology, now shows how a high intake of salt may cause inflammation in multiple sclerosis. One recent study reveals how excessive salt consumption may trigger inflammation in people with MS. Multiple sclerosis (MS) is an autoimmune disorder in which the body’s immune system destroys the protective coating around
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Many experts have debated the effect of dairy on cardiovascular health. A recent study in Finland has shown that consuming a particular type of dairy, namely fermented dairy, may actually have a protective effect against heart disease. How does fermented dairy, in particular, affect heart health? Coronary heart disease (CHD) is a condition in which
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The ketogenic diet aims to induce ketosis to burn more body fat. Knowing the signs of ketosis can help a person determine whether or not the diet is working. Ketosis is a metabolic process that occurs when the body begins to burn fat for energy because it does not have enough carbohydrates to burn. During
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As someone whose competitive running these days is confined to whatever happens to be the local parkrun that week, it was with no small amount of trepidation that I entered the adidas City Run Shoreditch 10K at the eleventh hour – mainly to keep our Fitbit-powered running team company. I need to confess that my
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“Are you going for a run?” The receptionist in my hotel looked genuinely confused as I headed out of the door in full running kit. After all, it was almost 11pm – a time when many young Genevois are only just starting their evening – but the 110km LG Trail from Lausanne to Geneva in
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