Weight Loss

If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new version of keto aimed at upping all of these perks
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ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets go, fasting looks to be one of the more long-lasting trends: it technically isn’t a “diet” at all, focusing less on overall caloric intake and more on restricting your eating
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Anyone who has ever hit the bathroom at Makro to emerge a new person has probably wondered (beyond “What is it about this place?”) whether pooping actually affects weight loss. It’s a fair question. A nice, productive poo (I think you know what I’m talking about without me having to describe) can make you feel
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We’re not all cut from the same gym-loving cloth, but that’s totally fine. It’s certainly true for Charmaine, who despises activities like running. Yet she managed to find a workout plan that worked with her schedule and motivated her to make significant lifestyle changes. It’s comforting to know that fitness doesn’t start, or end, at
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Another day, another intermittent fasting diet that’s gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every other day, and eating whatever you want in between. Sounds pretty simple, right? Well, it’s actually a bit complex…and more extreme
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