Fitness

We’ve all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it’s easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious decisions to the wind. But
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Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs… 1. Hot bath Soaking in comfortably steamy water after endurance exercise (say, a marathon) can help your exhausted muscles regain strength faster, per a new study. The
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This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to
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There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back—and nothing more maddening than not being able to hit that spot. Lower back pain is near-universal—in fact, according to a recent review, about 80 percent of people experience it at one point or another. “Where the spine meets the pelvis is kind
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