Fitness

Last March, Emilia Clarke wrote a powerful essay revealing that she battled for her life while suffering from two life-threatening brain aneurysms during her first few years filming Game of Thrones. The injuries were treated through several painful surgeries, resulting in Clarke spending weeks at the hospital in recovery. Years after her last procedure in
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Because there’s no such thing as too many sports documentaries, today Apple released the first trailer for Greatness Code, a short form series spotlighting untold stories from some of the world’s greatest athletes. USWNT star Alex Morgan and five-time Olympic gold medalist Katie Ledecky are both featured, alongside five other world-class competitors, including LeBron James,
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Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain associated with overthinking, says research published by PNAS. (Can we say “yes, please”?!)
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