Fitness

As healthcare professionals work tirelessly to treat COVID-19 patients, we’ve been directed to practice social distancing in order to slow the spread of the deadly pandemic. Naturally, social gatherings have been called off or moved online, and bars and restaurants have closed their doors — but it’s been less clear which doctor’s appointments we should
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There are numerous products that tout immunity-boosting benefits, but the simple fact is: probiotics, vitamins, and antioxidants won’t suddenly up your body’s defense system fighting off inflammation and colds. There’s no denying that consuming more nutrient-dense foods — like walnuts, salmon, kale, and sweet potatoes — can help improve your overall health, but an instantaneous
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