Fitness

To celebrate the dedicated healthcare workers on the front lines of the novel coronavirus pandemic, 14 professional sports leagues including the Women’s Tennis Association, NBA, WNBA, NHL, and MLB are participating in a campaign called “The Real Heroes Project.” There’s no denying that these workers are real-life heroes every day and especially during this time,
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Want to start running? The benefits are pretty legit, considering even just 10 minutes of leisurely running per day can help you live longer, found one 2014 Journal of the American College of Cardiology study. (Some research, published in ScienceDirect, actually suggests runners live a full three years longer than non-runners, if you needed extra convincing.) Plus, pounding the
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We understand that tending to your mental health is important, especially now as the novel coronavirus pandemic continues — and so do mental-health professionals. Many have volunteered their time to provide free services and therapy sessions to help you cope with whatever you’re going through related to COVID-19 or otherwise. For instance, Adrienne Meier, PhD,
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