Fitness

Fast-twitch muscles are larger and denser than slow-twitch muscles and can generate more force and power with quicker response times. They’re the ones used during anaerobic workouts like HIIT, heavy lifting, and plyometrics. “The larger and denser your muscles are, the more ATP required, which means a higher level of calorie burn,” says Proniewych. 4 Anaerobic exercises lead
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If two people move through life’s twists and turns together for long enough, they will ride through all kinds of seasons. The climate and scenery will shift and change. There will be cliffhangers and stretches of boredom. There will be colorful periods of celebration and expansion and duller periods of contraction and withdrawal. Sometimes turbulence
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