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Hip conditioning isn’t sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it’s responsible for initiating so many movements, both in and outside of the gym —
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Not respecting the illness can often set you back more than trying to push through it. Getting sick sucks, especially when your training is on a roll. It’s important to have some basic guidelines for returning to action after illness. And, before discussing return to training after illness, consider a few simple suggestions for staying
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This might just be the fastest chicken noodle soup recipe we’ve come across ever. As winter drones on, there’s a common, widespread need for quick and easy recipes that are tasty, nutritious, and fairly simple to make. Not to mention warm and satiating. Chicken noodle soup is a hands-down winter favorite for all those reasons:
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This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower. Whole Roasted Baby Cauliflower If you’ve ever had the “World Famous” Roasted Baby Cauliflower from Miznon, in Chelsea Market you’ll thank me! So
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We already know that a number of our favorite Navarro College cheer squad members, documented on Netflix’s Cheer, have come back for another year of pom-poms and pyramids. Flyer Morgan Simianer, tumbler Lexi Brumback, stunter Jerry “Mat Talk” Harris, and stumbler La’Darius Marshall have all announced their returns — mainly because they missed home (and
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These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl. Air Fryer Bacon-Burger Bites Move over, sliders. Get ready for burgers on a stick! This bun-less appetizer will be your new favorite low-carb way to eat a burger. They’re so cute and a definite crowd-pleaser. If you’re hosting
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