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How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These are my ultimate go-to smoothies in the morning and they are PACKED with antioxidants, protein, vitamins, and FLAVOR! BOTH of
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Race Recap: 2018 TCS New York City Marathon Race Recap: 2018 TCS New York City Marathon From left: Vivian Cheruiyot, Mary Keitany and Shalane Flanagan, the top three finishers in the 2018 TCS New York City Marathon. Photo courtesy of New York Road Runners. Mary Keitany Scores 4th NYC Marathon Win It seemed like Mary
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CLICK BELOW TO SEE LINKS AND DISCOUNTS! FOLLOW ME!!! Instagram: @hunnybunsfit @jenhewardfit @hbfcollection FB – Jen Heward Snapchat – jenheward Twitter – @hunnybunsfit Train with my on your phone! I have an 8 week challenge that has two phases, “The Build Phase” and “The Burn Phase”. Cane be done in gym or home! Download my
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The potential benefits of eating a plant-based diet have expanded once again. A new paper concludes that, for people with diabetes, cutting out animal products improves glucose control and well-being in addition to boosting weight loss. A new analysis finds more benefits of a plant-based diet. Over recent years, vegetarianism and veganism have steadily moved
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW
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Don’t Forget To Vote On November 6! Let’s face it: There’s little zest for voting in the United States unless the election in question is to determine a singing or talent competition winner. According to Pew Research Center, less than 56 percent of eligible American voters cast ballots in the 2016 presidential election—and that was
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New research, published in the journal Nature Immunology, now shows how a high intake of salt may cause inflammation in multiple sclerosis. One recent study reveals how excessive salt consumption may trigger inflammation in people with MS. Multiple sclerosis (MS) is an autoimmune disorder in which the body’s immune system destroys the protective coating around
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Many experts have debated the effect of dairy on cardiovascular health. A recent study in Finland has shown that consuming a particular type of dairy, namely fermented dairy, may actually have a protective effect against heart disease. How does fermented dairy, in particular, affect heart health? Coronary heart disease (CHD) is a condition in which
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