There’s no need to wax poetic about how 2020 was . . . challenging, to say the least. As our worlds were turned upside down, and gyms and boutique fitness classes closed their doors, we had to pivot and become innovative with how we wanted to move our bodies and break a sweat. As a
Month: December 2020
Show your abs some love and take our crunch challenge! Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you’re sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge
5 from 1 vote Drunken shrimp just got a makeover. Not sure if you can call this drunken since I significantly cut down the wine, but the shrimp aren’t 100% sober either. Drunken Shrimp This Drunken Shrimp is a little less drunk than most recipes – I only use a one-quarter cup of white wine
What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits, determine your ultimate goals, and come up with a plan to reach
1402shares Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day. Sauteed Collard Greens with Bacon It’s tradition to eat collard greens on New Year’s Day because their green color symbolizes wealth and prosperity for the coming year. This easy collard greens recipe is absolutely
Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron “Boss” Everline, a C4 athlete, and reviewed by Chris DeBonnett, a NASM-certified and Just Train trainer. If your goal is to burn fat and build muscle or
If you want to get quality sleep, keep your bones strong, and feel happier, then you better be sure you’re getting enough magnesium in your diet. Among its many benefits, magnesium can help quiet the nervous system and regulate production of the hormone melatonin — two factors that help support good sleep. But even though
posted December 26, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I hope everyone had a wonderful holiday! As we look to ring a new year in (and good riddance
If there’s one thing I am not, it’s a fair-weather runner. In fact, some of my favorite runs have happened during the winter, and my ideal training months are typically when most people are looking to begin hibernation. But I’m aware not everyone shares my sentiment. (In fact, my friends are quick to let me
I’m no newbie to an indoor bike. I’ve been a regular at a local boutique studio, and as of this year, I’m a proud owner of an indoor bike myself. And although there are a number of online videos or streaming services available, there have been times when nothing feels quite right for my mood
Meditation has been a part of my life in different ways for the last few years. Most recently, it has been a way for me to handle stress, sleep better, and help counterbalance the physical training I put my body through. But there’s a part of meditation that has always confounded me that may surprise
I’m always concerned with how my teeth look when I should be paying more attention to my gums for insight into my general dental health. If your gums are swelling, bleeding, discolored (think red, blue, or dark red instead of pink!), receding, or have changed from a firm to spongy texture— these are all signs
Have you ever walked into your favorite fitness store, looking to pick up a pair of incredible leggings, but ended up leaving wanting everything in sight? Well . . . same. We love gear, but it doesn’t always come cheap; that’s why we often hold off on buying our favorites and wait to add them
Now that we’re well into the COVID-19 pandemic, testing is more readily available to the general public. So far, the FDA has approved over 225 diagnostic COVID-19 tests, 25 of which people can take at home — most commonly by saliva sample or nasal swab — and ship out to a lab for results, according
These flourless Brownie Crinkle Cookies are rich and fudgy like a brownie but shaped like a cookie. Made lighter, grain-free and gluten-free with almond meal and they have no oil or butter. Flourless Crinkle Brownie Cookies Fudgy Flourless Crinkle Brownie Cookies made with no oil or butter! And because they are made with ground almond
10-Exercise Butt and Thigh Blast With Jeanette Jenkins and Deja Riley In this episode of POPSUGAR’s House Call, Jeanette Jenkins – The Hollywood Trainer and Dance FitSugar host Deja Riley will teach you 10 exercises that will burn out that booty and strengthen those thighs without leaving the house! Tell us in the comments below
Sheet Pan Shrimp Oreganata is made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick and easy dinner. Sheet Pan Shrimp Oreganata Italian Shrimp Oreganata is an easy weeknight meal that cooks in under 12 minutes. Just toss the butterflied shrimp with white wine, salt,
If you have 15 minutes to spare, congratulations: that’s just enough time to sneak in this 10-move HIIT workout from Jeanette Jenkins, creator of The Hollywood Trainer Club, and former NFL star DeMarcus Ware. In this episode of POPSUGAR’s House Call, Jenkins and Ware lead us through tough bodyweight moves like alternating lunges, hollow body
Roasted Delicata Squash with Burrata, Pomegranate and Pistachios has minimal ingredients and just one sheet pan for prep, perfect for your Holiday table or as an easy weeknight side dish. Roasted Delicata Squash with Burrata This easy-to-make, festive winter side dish is perfect for the Holiday table! I’m excited to share this guest post from
posted December 18, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Ready for the holidays? I think I am! Remember that the holidays can be stressful under normal circumstances, and