17 Quick 15-Minute Mini-Resistance-Band Workouts to Tone Your Glutes


Mini-resistance-band workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment yet still helps with strength building. These booty bands can be used for toning the arms, building up the core, and all kinds of leg and glute work, striking a balance between simple and challenging. The best part is that mini bands boost your usual workout in less time, making shorter routines just as effective as longer ones. Scroll through to find some of our favorite 15-minute mini-resistance-band exercises that will train your entire body and make you want to reach for your bands for every workout.

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