Your health isn’t just what you experience from the neck down—it’s also from the neck up. I’m grateful @SelenaGomez has been using her voice to raise awareness about mental health and inspire her fans to vote in this election. pic.twitter.com/xbT2Hboxm1 — Kamala Harris (@KamalaHarris) October 29, 2020 Selena Gomez has publicly shared her experiences with

Donning a tutu and jumping around like a pretty, pretty ballerina was a highlight of dress-up time back in the day. Sadly, not all of us grew up to be the next Misty Copeland, but a good, sweaty barre workout is arguably the next best way to live out your prima-ballerina dreams — and burn

I was 25 years old when I decided to get sober. After a tough breakup, I had started to drink as much as possible. What began as occasional trips to bars with friends turned into daily visits by myself. I had been sober seven months when Los Angeles County went under a shelter-in-place order in

When I started regularly strength training, I discovered there’s way more to the world of core exercises than crunches — plus the fact that you don’t need to be lying down on a workout mat in order to target this muscle group. You can also strengthen your core while simultaneously chiseling other parts of the

Mini-resistance-band workouts are perfect for anyone who prefers an at-home, to-the-point exercise routine that requires little to no equipment yet still helps with strength building. These booty bands can be used for toning the arms, building up the core, and all kinds of leg and glute work, striking a balance between simple and challenging. The

Ever since I started wearing masks back in March, I’ve been trying out different brands to find the perfect fit. I’ve probably tried eight or more and have finally found a mask I love for both casual wearing and working out. These face masks by Carve Designs ($8) are made with their signature swimwear fabric,

Planks are one of the best ab-strengthening exercises you can do, but doing them every time you work out can get boring. To continue to challenge and strengthen your abs, Khetanya Henderson, Speir Pilates classical Pilates mat- and reformer-certified trainer, as well as a Glo instructor, created this 10-minute Pilates bodyweight ab workout. “The purpose

Stress can build up in your mind and in your body — and RYT 500 yoga teacher Koya Webb shared a half-hour session incorporating breathwork and yoga in order to help you alleviate that tension. At the top of the video, she walks you through what she calls “eye yoga,” a stress-relieving technique that she

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning portions of his training involve bodyweight moves that I personally wanted to try myself — you’re talking to someone who used to

Since many of the holiday dishes we eat may be richer or sweeter than we’re used to, it can cause some major discomfort in the tummy department. We also tend to overeat, as we’re celebrating with family and friends and because the food is just so damn good! If you’re experiencing bloating, gas pains, or

It’s been months since the COVID-19 pandemic began, and after so much loss and uncertainty, people are understandably desperate for it to end. Unfortunately, top scientists don’t think the novel coronavirus will fade away anytime soon. In fact, it seems more likely that COVID-19 will become endemic — meaning it will continue to exist in

For years, I avoided running. I did all other forms of cardio — swimming, biking, the elliptical — but I didn’t have a spark of passion for lacing up my sneakers and hitting the pavement. When the pandemic left running as one of my only options for working out, I gave in and quickly found

When I started working from home seven months ago, I was excited for the opportunity to cook every meal in real-time — but, wow, was that a short-lived dream. The fresh morning omelets didn’t last after realizing how much I needed my fiber-filled overnight oats to start my day (and digestion!) off right — plus,

We practically live in our workout clothes, and we want our leggings drawers to be fully stocked at all times, but things can get pricey quickly. That’s one of the reasons we love Old Navy’s activewear. Their styles are cute, comfortable, size-inclusive, and so affordable. We can’t believe how affordable they actually are: everything we