They say you never forget to ride a bike, but that doesn’t necessarily mean you’re fully ready to jump into road cycling as a sport. Obviously, knowing how to manipulate a bike is an essential part of the workout, but like any activity, cycling involves protocols and best practices that are key for your safety
Month: September 2020
4.84 from 6 votes 2150shares Roasted Seasoned Winter Squash Medley is seasoned with a savory, sweet, spicy and smoky seasoning blend. SO good and a huge hit with my husband! Roasted Seasoned Winter Squash Medley My plan last night was to make pumpkin soup for dinner, but I wanted to test out this recipe, so
To each their own, but I really don’t need more than 10 minutes tops to feel my abs beg (no, demand) for a stoppage to the core workout I’m doing. More important than timing is exercise variety, meaning that you’re diversifying the types of moves you’re doing. Try some dynamic moves, ones on your feet
posted September 26, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Skinnytaste- Meal Prep cookbook was #2 on the New York Times bestseller list on it’s first week out!!!!!!I have
In Netflix’s The Playbook, five of the most iconic coaches in sports discuss the greatest challenges and triumphs of their careers. For Doc Rivers, a championship-winning coach who’s been a major presence in the NBA since 1999, one such hurdle came just months after he stepped into his current role as head coach of the
For many women, especially those in their reproductive years, an ob-gyn is the one person who seems to have all the answers. They’re trusted medical professionals who feel familiar and reliable, and they’re often some of the first people women turn to with any medical concerns. However, this level of comfort may lead some women
Image Source: Getty / alvarez Nothing boosts my energy like a nice long run. It’s after I’ve clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls. Yes, my small effort to loosen my ankles is somewhat helpful — but, Kristina
This super-simple-to-prepare, this Citrus Immunity Shot recipe is made with immune-boosting citrus, turmeric, and garlic, a delicious way to start your day! Citrus Immunity Shot This wellness shot recipe nourishes, fuels and aids your body in the morning and it’s so easy to make. If you’ve ever purchased immunity shots in the store, you will
True or false: you don’t have to be a seasoned runner to love interval sprint workouts. Believe it or not, the answer is true. Interval sprinting is often more manageable than long-distance running because it prioritizes short bursts and plenty of rest periods. “An interval sprint workout is a structured series of short, intense bursts
I am not the type of person who’s quick to tear off her T-shirt at the beginning of a boxing class or at the start of a run; I typically keep my tops on. But when I find a sports bra that offers double duty — support and style — it can be harder to
4.75 from 16 votes 4798shares This turkey meatball tortellini soup with spinach is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and is very satisfying. Turkey Meatball Spinach Tortellini Soup I love turkey meatballs in my soup. Spaghetti and meatball
I’ve always had a million reasons for wanting to try kickboxing: it’s high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do with arms), and to be honest, it’s trendy reputation piqued my interest, too. When gyms shut down, all of those reasons
posted September 20, 2020 by Gina 5 Tips For Organizing Your Refrigerator for easy meal prep to save time and money, so food stays fresh all week. 5 Tips For Organizing Your Fridge You’ve decided to tackle the oh-so anxiety-inducing task of organizing your refrigerator. Refrigerator organization can be both painless and rewarding when done
Years ago, my mom was kind enough to make me a homemade heating pad — a fabric tube filled with rice that I could pop in the microwave whenever my period cramps were out of control. It was a huge step up from my electric heating pad, which required me to sit near an outlet
posted September 18, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I cannot thank you all enough for making my new Skinnytaste- Meal Prep cookbook #1 on Amazon this week!!!!
Throughout all the Peloton hype, no one is talking about what I believe to be one of the app’s best features. So I’ve taken it upon myself to share what I think is currently Peloton’s best-kept secret: the music-backed guided stretching videos. For those who haven’t taken the Peloton plunge, the app offers more than
Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded brussels sprouts as the base, smoky ground pork, and an egg on top! Spicy Pork Brussels Bowls I’m pretty obsessed with these low-carb bowls, which use shredded sautéed brussels sprouts as the base. The smoky ground pork is the perfect complement, and the
Is it just us, or does it sometimes feel like whatever activewear we choose has the ability to make or break a yoga workout? For example, deciding to opt for butter-soft leggings or picking a superbreathable top can really make a world of difference when you’re getting those last Cat poses in. Make that yoga
Debunking body pain is often about reading between the lines. Let’s say you’re midrun when hip pain strikes — it’s fair to think, “When and how did I strain my hip?” But the answer may not stem from your hip at all. Other factors, like feet imbalances, could spark a chain reaction that presents itself
If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet