I’ve Been Doing Intermittent Fasting For 3 Years — Here’s What Motivates Me to Stick With It


I started intermittent fasting (IF) three years ago, and I’ve tried just about every method possible from 16:8 (fast 16 hours and eat in an eight-hour window), to alternate day fasting (fast every other day), to 5:2 (fast two days a week). I’ve appreciated every method and found benefits for each, but how do I stay motivated to keep doing intermittent fasting?

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