I’ve Been Doing Intermittent Fasting For 3 Years — Here’s What Motivates Me to Stick With It

Fitness

I started intermittent fasting (IF) three years ago, and I’ve tried just about every method possible from 16:8 (fast 16 hours and eat in an eight-hour window), to alternate day fasting (fast every other day), to 5:2 (fast two days a week). I’ve appreciated every method and found benefits for each, but how do I stay motivated to keep doing intermittent fasting?

Products You May Like

Articles You May Like

I Won’t Head Out For a Run Before Slathering On This Hand-Cream-Sunscreen Hybrid
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
These 10 Misty Copeland Ballet Performances Are on Pointe
Clam Chowder Lightened Up
Pro Tips For Preventing Strength-Training Injuries During At-Home Workouts

Leave a Reply

Your email address will not be published. Required fields are marked *