Show Up and Get Sweating: Join Us For a Week of Intense Instagram Live Workouts!


No space, no equipment, no time? Honestly, no problem. A step-by-step solution: First, to stay on track, add our Instagram Live workout schedule to your Google Calendar. Second, throw on some comfy clothes — that’s the only gear you’ll need. Third, show up in whatever area of your bedroom, living room, garage, or basement you have available. And fourth, head over to @popsugarfitness to join us for an fun, intense, and effective live sweat session!

Check out the schedule below to see what’s coming up this week, from a 15-minute core crusher to a 40-minute barre burnout. Once you’re done sweating, don’t forget to tag us with #POPSUGARSweats in your Boomerangs, posts, and Instagram Stories!

  • 30-Minute Low Impact High Intensity Workout With Lit Method: Monday, May 18 at 9:00 a.m. PT / 12:00 p.m. ET
  • 30-Minute Ab & Arm Workout With Deja Riley: Tuesday, May 19 at 9:00 a.m. PT / 12:00 p.m. ET
  • 35-Minute No-Equipment Workout With Barry’s: Wednesday, May 20 at 10:00 a.m. PT / 1:00 p.m. ET
  • 15-Minute Crush Your Core With Peloton’s Emma Lovewell: Thursday, May 21 at 9:00 a.m. PT / 12:00 p.m. ET
  • 30-Minute Bodyweight Strength Workout With Alex Silver Fagan: Thursday, May 21 at 4:00 p.m. PT / 7:00 p.m. ET
  • 30-Minute HIIT Workout With Charlee Atkins: Friday, May 22 at 9:00 a.m. PT / 12:00 p.m. ET
  • KINERGY Expanded Fitness by Julianne Hough Led by Nikki Neistemski: Friday, May 22 at 12:00 p.m. PT / 3:00 p.m. ET
  • 40-Minute Pure Barre Workout: Saturday, May 23 at 9:00 a.m. PT / 12:00 p.m. ET
  • 40-Minute Boxing & Kickboxing Workout With Christa DiPaolo: Sunday, May 24 at 9:00 a.m. PT / 12:00 p.m. ET

Plus, join us on YouTube Live Saturday, 5/23 at 9PT/12ET for a special 30-minute, no-equipment barre workout with Katie Dunlop of @lovesweatfitness! Swipe up to RSVP! And you can always catch up on our past Instagram Live workouts on the free Active by POPSUGAR app.

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