Month: April 2020

5 from 17 votes 2409shares These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! They almost make me think I’m eating a chicken cutlet or meatball, without the meat. Spinach and Quinoa Patties These vegetarian patties make a delicious main, perfect with an egg on top or serve them along
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With the world pandemic keeping us from experiencing trail running in ways we’re used to—perhaps exploring favorite or new trails, or traveling to races near and far—some of us might be missing our usual doses of adventure and inspiration. This Friday, May 1, at 5:30pm PST, Rainshadow Running’s Trail Running Film Festival is showing a
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These easy Slow Cooker Chicken Tacos made in the crock pot with chicken breast, salsa, and spices are on repeat in my house! Slow Cooker Chicken Tacos Chicken tacos are a popular dinner in my house. We love tacos because they are so customizable. You can switch up the meat, toppings, and tortillas, so you
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Stability used to mean clunky and controlling. No more. These six new models vary in how they create support and the level of control they exert, but all are lighter, springier, sleeker and downright faster than yesterday’s stability training models. And they’re not just for over-pronators anymore—most of these models’ stability devices stay out of
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7392shares Tuna Salad loaded with veggies like celery and broccoli, served in endive leaves make a quick and easy, low-carb lunch. Tuna Salad Wraps I love tuna salad with chopped red onion and a splash of red wine vinegar. The addition of broccoli and celery makes it even yummier adding crunch and flavor! Endive leaves
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4.75 from 4 votes 3135shares Blueberry scones, warm right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. Blueberry Scones I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. We often make these
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5 from 3 votes This creamy baked macaroni and cheese recipe is a lighter version of the classic recipe with added fiber from spinach. It’s comfort food at it’s finest! Baked Macaroni and Cheese I love homemade macaroni and cheese. It’s so much better than the boxed versions, but mac and cheese can be so
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Many new runners don’t feel that “real runners” respect them if they aren’t running the entire distance. When implemented correctly, however, alternating running and walking is an effective training method that can help you increase your fitness faster, with less chance of injury. Even more advanced runners can benefit from walking breaks to recover from
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4.83 from 23 votes 6641shares If you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, you’ll love this easy, fat-free version made in the Instant Pot. Instant Pot Refried Beans Mexican night happens at least once a week in my house, whether it’s tacos, enchiladas, tostadas
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