Feel More Relaxed With These 8 Healthy and Inexpensive Ways You Can De-Stress at Home


If you’re spending more time at home and away from other people, you may not have access to your usual outlets of relieving stress like going to the gym or group fitness classes, seeing your therapist, or spending time with friends or family. Here are some free ways you destress at home. These are fairly inexpensive, and even doing them for a few minutes can help uplift your mood and make you feel calmer.

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