Month: February 2020

This easy, healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no frying! Cod Fish Tacos These fish tacos have a delicious crisp cabbage and carrot slaw, then drizzled with a lightened up chili-lime sauce. SO good! Me and Karina, my oldest
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The trajectory of Sara Hall’s career wasn’t what she—or anybody else—anticipated. Now she’s the second-fastest runner on the Olympic Trials starting line. Editor’s Note: This article is part of a series leading up to the 2020 U.S. Olympic Marathon Trials, highlighting the top athletes contending for the U.S. Olympic team. You can find all of
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When a person is diagnosed with a mental illness like an anxiety disorder, depression, or PTSD, a therapist’s first recommendation is typically to try a traditional form of therapy like cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), which focus on regulating emotions and developing skills to reframe negative thought patterns and behaviors. Although
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This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying! Air Fryer Falafel Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas, a mix of onions and different herbs and spices. They are shaped like meatballs, but there’s no meat in them. I wanted
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If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds wonderful, right? Well, a new version of keto aimed at upping all of these perks
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