These bite-sized, air fryer bacon burgers make a great low-carb appetizer – perfect for the Super Bowl. Air Fryer Bacon-Burger Bites Move over, sliders. Get ready for burgers on a stick! This bun-less appetizer will be your new favorite low-carb way to eat a burger. They’re so cute and a definite crowd-pleaser. If you’re hosting
I was 12 years old the first time my heart started to beat so fast, I swore it was going to pop out of my chest and onto the carpeted floor of my science classroom, like the frog we’d attempted to dissect the week before. Anxiety has always been a part of my life, even
Passion alone is powerful, but a squad committed to chasing dreams together is unstoppable. “You’ll probably hear us before you see us,” Erin Clark, a member of the Raleigh Distance Project, had warned in an email the night before. She wasn’t lying. It’s 7:11 a.m. on a quiet Saturday morning in January at Lake Johnson
Have you started your #NewYearNewYou fitness regime and grinding hard, but not seeing results as quickly as you thought you would? Join the queue. Time to PumpHIITup! While getting in shape is a process that doesn’t offer an overnight reward; there are a few fitness boosting ‘cheats’ that can help speed things up. One such
5 from 2 votes Pasta with Italian Chicken Sausage, Escarole and Beans is ridiculously good made with lots of garlic, lean Italian chicken sausage, and white cannellini beans. Pasta with Sausage, Escarole and Beans Escarole and beans with sausage is a typical dish in Italian cuisine. Here I tossed it all with pasta, and loved
Hanging out on the couch the day after an intense workout may seem like the best way to give your muscles some time to recover, but you might be surprised to learn that your body will actually bounce back better if you keep it moving by opting to engage in an active recovery activity instead.
Cheer-lovers, if you’ve ever wondered what Jerry’s favorite food was or how La’Darius felt when his brother watched him compete in Daytona, the athletes from the Navarro College cheer squad are here to answer. On Wednesday, Gabi Butler, Jerry Harris, La’Darius Marshall, and Coach Monica Aldama sat down to answer some questions from their Twitter
Just get the warmest everything, right? Nope. Winter running can absolutely mean heading inside for a temperature-controlled cruise on a treadmill. But you don’t have to automatically choose the indoor path just because the weather outside might be testy. Running gear has been evolving super quickly over the last decade, so the best accessories for
If you’re looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator). No, it will not pump you up like the former bodybuilder-turned-actor-turned-governor or California. One thing it will do? Push your upper body to
I’m all about shrinking my environmental footprint and saving money, and if I can do both of those things while making my periods less of a pain in the ass — well, you can count me in. But in the two years since I traded tampons for a menstrual cup, my enthusiasm is almost always
5 from 12 votes 4623shares These tasty Swedish Meatballs are always a hit with my family! They’re lighter than most recipes but still have all the flavor. Swedish Meatballs My family loves these Swedish meatballs. They are so tender and flavorful and much lighter than traditional recipes out there. And, let’s not forget the sauce!
After Mary Cain alleged emotional abuse as an athlete under Alberto Salazar’s coaching, Nike conducted an internal probe of the professional running group. Nike said on Monday that it is planning to take multiple actions to better support its female professional athletes, following an internal investigation into the now-defunct professional running group, the Oregon Project.
When Lucinda Viljoen embarked on her fitness journey, she slowly found that her restrictive eating and over-exercising was pushing her further to the lighter end of the scale. Tired of the negative impact it was having on her health, she decided to switch things up. With the help of weight training, yoga, moderation and pure
When CBD first began to take off, I didn’t immediately jump on board the train. I’d read the scores of internet claims that it can reduce anxiety, remedy insomnia, and even zap a hangover, but since there seems to be a new health and wellness craze nearly every week, I thought the THC-free compound would
After switching coaches, training partners, sponsors, events, and her home base, Aisha Praught Leer, a Jamaican national record holder, has flourished. When Aisha Praught Leer spoke with her current coach, Joe Bosshard, for the first time, he gave it to her straight. As a steeplechaser, she couldn’t hang on in the last kilometer of the
We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this. Biokineticist Travis Michelson says that
After Kobe Bryant died in a helicopter crash on Sunday, Jan. 26, the NBA honored the late former Los Angeles Lakers player with 24-second and 8-second violations during the games. The violations signify the numbers Kobe wore during his 20-year professional basketball career, the entirety of which he spent with the Lakers. NBA games still
posted January 25, 2020 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. Meal Plan So did your favorite team make it to the Super Bowl? Honestly, I am not much of a football fan, but
Remember the name Kiya Johnson, she’s making major moves in the gymnastics world. The 17-year-old athlete recently began her freshman season with LSU, and she’s already breaking out as one-to-watch on her team. Case in point: her impressive floor routine. Kiya recently competed with the university in Florida, and her choreography — which is set
Alysa Liu burst onto the US figure skating scene in 2019. Then 13, she became the youngest women’s national champion ever and, in a first for a female skater at nationals, nailed two triple axels in a single program. In 2020, the phenom returned with an even more intimidating skill in her arsenal: the high-powered