If you’re taking birth control to prevent pregnancy, realizing you missed a pill can be nerve-wracking — but whether you need to use a backup method depends on the type of birth control you’re on and how much time has passed since you last took it. Most oral contraceptives are combination pills that should be
Month: November 2019
Flavonoids are compounds that are naturally present in fruit and vegetables. Scientists have known for 20 years that they can help prevent colorectal cancer but have not fully understood the underlying biology. Share on PinterestNew research reveals the mechanisms through which fruit and vegetable compounds can prevent colon cancer. Now, a new study describes a
If you buy something through a link on this page, we may earn a small commission. How this works. A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these
Leggings and gym memberships aren’t the only kinds of gifts you can give to women who love to work out. With the entire wellness industry booming like never before, the options are endless when it comes to great gifts. We’ve got our eyes on some cute water bottles, food delivery services, and an at-home Spin
If you buy something through a link on this page, we may earn a small commission. How this works. Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. The body makes some choline, but the majority comes from dietary sources. In 1998, the Institute of Medicine officially recognized choline as
Around 100,000 people in the UK have MS. Today multiple sclerosis is relentless, painful and exhausting. But tomorrow we believe we can change that. Your fundraising will help power our new research. Together we can stop MS. We’ve got charity places Last year our MS Superstars raised over £1,000,000 by getting their running shoes on.
The Centers for Disease Control and Prevention (CDC) have issued a food safety alert in light of a recent Escherichia coli outbreak in the United States. We outline its main takeaways. Share on PinterestThe CDC warn that consuming romaine lettuce grown in Salinas, CA, may be dangerous. Between September 24th and November 10th of this
Ever walked into a Lululemon, stared at the leggings wall, and just gulped in wonderment? Us, too. There are so many different styles, fabrics, and colors that we barely know where to begin, but that’s also what makes Lululemon so amazing; whether you’re a yogi or a marathoner, it’s got gear for you. In an
New research in mice suggests that adopting a diet rich in extra virgin olive oil can prevent the toxic accumulation of the protein tau, which is a hallmark of multiple types of dementia. Share on PinterestExtra virgin olive oil ‘has many benefits for health.’ Due to its monounsaturated fatty acids, or “good” fats, extra virgin
It’s Ultra-Trail Cape Town (UTCT) race week and you can feel the excitement building in the Mother City. The pros have arrived and final prep is being done. I’ve always said running is so much easier than mountain biking (my other sport) because all you need is a pair of trail shoes and your legs. But…
Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to ease just the right tight spot can instantly calm the mind and offer a deep sigh of physical relief. That’s especially true when you score a sweet upper-body stretch that opens the chest and counteracts
Open-Faced Turkey Melts make a quick and easy way to use up your Thanksgiving turkey leftovers! Open-Faced Turkey Melts My favorite turkey salad made with cranberries and celery is even better when served open-faced with melted cheese! This hot turkey sandwich is an easy lunch recipe the whole family will love. Serve it with some
A recent study from China finds an association between dietary intake of selenium and osteoporosis risk. Although the authors cannot determine whether the link is causal, they call for more investigation. Share on PinterestA new study asks whether selenium intake might link to osteoporosis risk. Throughout life, the body continuously breaks down bone, reabsorbs it,
Outdoor Voices makes some of the most flattering, functional leggings imaginable. Sometimes when we shop, though, it can be tough to pick the perfect pair; they’re all so cute! If you’re a Pilates pro, you’re probably going to want something different than you would for a boxing class or a dance cardio party. So we’ve
After Jordan Hasay dropped out of the 2019 Chicago Marathon with a hamstring injury, Paula Radcliffe, the former marathon world record holder (2:15:25), got in touch to see how she was doing—and out of that gesture a new coaching partnership has formed between the women. Hasay had been through a lot in the weeks leading
A recent review and meta-analysis focus on the role of legumes in heart health. Taking data from multiple studies and earlier analyses, the authors conclude that legumes might benefit heart health but that the evidence is not overwhelming. Share on PinterestA new analysis looks at the links between legume intake and heart health. It is
Having a strong pelvic floor is ideal for lots of reasons. “Your pelvic floor works in tandem with the deep abdominal muscles, acting as an internal corset, which can help reduce low back pain, urinary and bowel incontinence and improve sexual function — good coordination of this muscle group is also a great step towards
I tried the Garmin Vívomove Style – and it changed the game for me. Here’s why… Did you see that meme that said something along the lines of: “When you’re wearing formal clothes, please take off your fitness tracker – you look like you’re in a Spy Kids movie”? I felt that meme (deeply) because, come
This Creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it! Creamy Pumpkin Ginger Soup This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Plus, it is simple to make. Sugar pumpkins are roasted in the oven and then pureed
Some people use the term “lazy bowel” to refer to slowed digestion. Slowed digestion is a symptom of a condition rather than a condition in itself. A person who has slowed digestion may experience other symptoms, such as infrequent bowel movements, constipation, and straining. Read on to find out the causes of a lazy bowel
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