If leggings aren’t high-waisted, we probably aren’t buying them. The style is so perfect because it holds you in, doesn’t ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there’s always room in your closet
Month: October 2019
1574shares Macaroni and Cheese Soup with Broccoli is comfort food at it’s best! It’s a classic mac turned into and kid-friendly bowl of soup. Macaroni and Cheese Soup Now that the weather is getting colder, we are having soup for dinner quite often. We love this easy mac and cheese soup made with sharp cheddar
Six elite women share what goes through their minds on marathon morning. It’s that moment. The one you’ve been thinking about and planning for. The weeks and months of hard work are over. Now all that’s left to do is run—26.2 miles. Every runner who’s been there knows: The starting line of a marathon is
New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts. New research sheds light on the effect of coffee on the gut microbiota. More and more research is unpacking the health benefits of drinking coffee. Drinking just one cup may fight off unhealthy fat, ease inflammation associated with obesity, or
Under Armour is on the hunt for SA’s most Hard Core. Their mission: to find a fitness trainer with great moves and the vibe to lead a fun, energetic fitness class. Up for grabs: All the gear you could want, plus the chance to be Core Trainer for a year. Sound intriguing? Here’s everything you
When Nancy Mabasa’s doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small changes that would have major rewards. Here’s how
The 2019 New York City Marathon is upon us—specifically, on Sunday, November 3. While 50,000 runners, including a professional field full of compelling storylines, make their way through the five boroughs, the rest of can watch. We’re here to tell you how—and why you should. The 26.2-mile race begins on Staten Island and ends at
We’re sure you’ve heard — CBD (a chemical found in the cannabis plant that doesn’t have psychoactive properties) is the latest “it” trend to sweep the health and wellness world. Often marketed as a natural solution to aches and pains, CBD can now be found in food, drinks (CBD lattes are actually a thing), and
She races more often than most other pro runners, but what really keeps this national road champion going (and going and going)? She fills us in on her marathon mind tricks and more. One was for a fast time. Another was for the win. The next is to compete. Sara Hall wants to try a
Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Share on PinterestNew research suggests that working out before breakfast has ‘profound’ health benefits. Some studies suggest that the effectiveness of exercise may be tied to when a person
My husband and I moved to Austria a little over two years ago and have traveled to many European countries since, but biking through the French countryside may be the single greatest trip I’ve ever taken. While I had never been much of an outdoorsy person, I finally found a hobby that stuck when I
Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Baked Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight meal. On a busy school night, I like to keep dinners simple. Since everything bakes in one dish, cleanup won’t
A recent analysis investigated whether consuming dietary fiber and yogurt might be linked to a lower risk of lung cancer. Perhaps surprisingly, the team concludes that it is. Could yogurt and dietary fiber reduce lung cancer risk? A recent paper in the journal JAMA Oncology looks for a relationship between diet and lung cancer. In
Kikkan Randall, who was diagnosed with breast cancer soon after winning cross-country skiing gold medal at the 2018 Winter Olympics, is set to run the New York City Marathon on Nov. 3. Last February was a shining, defining moment for cross country skier Kikkan Randall. With a beaming smile and tears in her eyes, Randall
A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those with lower levels. Sweet pastry can be a rich source of trans fats, which may raise the risk of dementia in some people, according to
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel like her favourite pants are feeling the tiniest big snug. Meanwhile, you’ve been trying to eat nutritiously for months and still can’t seem
How To Do Lateral Squats Correctly Your inner thighs will thank you. Betina Gozo | 29 October 2019 SHARE THIS ON Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal
Rowing is an efficient way to burn calories, as well as build strong and defined muscles — but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes. “Rowing is a great low-impact option if you cannot run because it also offers
The kidneys are responsible for removing urea and excess minerals from the blood. The body usually excretes these products in the urine. In some cases, however, large amounts of these minerals can accumulate in the kidneys, forming crystal-like stones. Kidney stones can form in one or both kidneys. From here, they may pass into the
Anderson has coped with her sister’s death through running and hopes to “show her what I can do” on at the New York City Marathon. During the final run that Abigail Anderson shared with her sister, U.S. track standout Gabe Grunewald, they circled the reservoir in Central Park. It was a route they took often
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