Month: October 2019

1574shares Macaroni and Cheese Soup with Broccoli is comfort food at it’s best! It’s a classic mac turned into and kid-friendly bowl of soup. Macaroni and Cheese Soup Now that the weather is getting colder, we are having soup for dinner quite often. We love this easy mac and cheese soup made with sharp cheddar
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Six elite women share what goes through their minds on marathon morning. It’s that moment. The one you’ve been thinking about and planning for. The weeks and months of hard work are over. Now all that’s left to do is run—26.2 miles. Every runner who’s been there knows: The starting line of a marathon is
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New research suggests that heavy coffee drinkers have healthier compositions of bacteria in their guts. New research sheds light on the effect of coffee on the gut microbiota. More and more research is unpacking the health benefits of drinking coffee. Drinking just one cup may fight off unhealthy fat, ease inflammation associated with obesity, or
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The 2019 New York City Marathon is upon us—specifically, on Sunday, November 3. While 50,000 runners, including a professional field full of compelling storylines, make their way through the five boroughs, the rest of can watch. We’re here to tell you how—and why you should. The 26.2-mile race begins on Staten Island and ends at
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We’re sure you’ve heard — CBD (a chemical found in the cannabis plant that doesn’t have psychoactive properties) is the latest “it” trend to sweep the health and wellness world. Often marketed as a natural solution to aches and pains, CBD can now be found in food, drinks (CBD lattes are actually a thing), and
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Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Share on PinterestNew research suggests that working out before breakfast has ‘profound’ health benefits. Some studies suggest that the effectiveness of exercise may be tied to when a person
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Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Baked Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight meal. On a busy school night, I like to keep dinners simple. Since everything bakes in one dish, cleanup won’t
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A recent analysis investigated whether consuming dietary fiber and yogurt might be linked to a lower risk of lung cancer. Perhaps surprisingly, the team concludes that it is. Could yogurt and dietary fiber reduce lung cancer risk? A recent paper in the journal JAMA Oncology looks for a relationship between diet and lung cancer. In
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How To Do Lateral Squats Correctly Your inner thighs will thank you. Betina Gozo | 29 October 2019 SHARE THIS ON Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal
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The kidneys are responsible for removing urea and excess minerals from the blood. The body usually excretes these products in the urine. In some cases, however, large amounts of these minerals can accumulate in the kidneys, forming crystal-like stones. Kidney stones can form in one or both kidneys. From here, they may pass into the
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