Month: September 2019

Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner! Parmesan Crusted Delicata Squash Delicata squash has thinner skin than acorn and butternut squash, which is
0 Comments
People often pass pebble poop in small, hard, separate lumps. However, the stool can also appear as a solid piece that looks as though it consists of pebbles. Both types are a sign of constipation. Constipation is a common problem that most people experience from time to time. Chronic constipation can be painful, and it
0 Comments
Painful bowel movements can cause a great deal of discomfort. There are many potential causes. Some are easily treatable, but others — such as anal cancer — can be more serious. It is normal to occasionally experience mild pain during bowel movements. However, when this happens regularly, it could indicate an underlying medical condition. In
0 Comments
Taurine is an organic compound known as an amino acid. Amino acids are the protein building blocks of the human body. Some experts believe taurine has health benefits, but researchers need to carry out more studies to confirm these claims. Today, manufacturers add taurine to infant formula, nutritional supplements, and energy drinks. Taurine also occurs
0 Comments
As the name suggests, fat-soluble vitamins are a type of vitamin that is absorbed into the body through fatty tissue. The human body requires a variety of vitamins to keep working properly. There are two types of vitamins: water-soluble and fat-soluble vitamins. Vitamins are often obtained through regular food intake. Some people require or want
0 Comments
How do you know if you’re addicted to running? If your training schedule is ruling your life, yet you’re not feeling any joy from it, you may have an unhealthy relationship. As runners, we’ve all gone through periods of intense training, when our focus is laser-like and we work toward personal records with rigor. I’d
0 Comments
Net carbs are the total amount of digestible carbohydrates in a food product or meal. Knowing this number is useful for people tracking their carbohydrate intake to lose weight or stay healthy. Carbohydrates are an important part of any diet. There are several types of carb, and the body digests each one differently. Some carbs
0 Comments
Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices. Instant Pot Chicken Pulao Chicken Pulao is also much lighter than chicken biryani, and it’s absolutely delicious! If you’re a fan of
0 Comments
Although the typical adult diet in the United States has improved, it still contains too much low quality carbohydrate and saturated fat, recent research concludes. New research looks at changes in the nutritional content of a typical U.S. diet. During 1999–2016, the average proportion of daily calorie intake that refined grains, added sugar, and starchy
0 Comments
Many people drink coffee, and rely on it, on a daily basis. A large number of those who consume caffeine from coffee do so to increase their energy and improve their focus. Caffeine is the most widely consumed stimulant in the world. That being said, it does not affect everyone in the same way. Some
0 Comments