Month: August 2019

Gluten is not necessarily harmful to people with diabetes, and most people will not need to follow a gluten free diet. However, a gluten free diet may provide benefits for some people with diabetes. While gluten is not harmful, many foods that contain gluten can raise a person’s blood sugar levels. In addition, there are
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Constipation can cause hard, dry stools that are painful or difficult to pass. Hard stools are common, and most people experience them occasionally. However, approximately 20% of people experience more frequent constipation. There are many different possible causes, ranging from a person’s diet or medications to various medical conditions, such as irritable bowel syndrome (IBS)
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Some people may worry that supplements containing large amounts of vitamin B-12 could be harmful. However, although some supplements — such as vitamin A or D — can be harmful if a person takes them in excess, vitamin B-12 seems safe in large doses. Vitamin B-12 is vital for human life due to its role
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The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessary to minimize or even prevent them, says orthopedic physical therapist
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Nutritionists and health experts have spent years debating the benefits and risks of eating red meat in an attempt to determine whether it is good or bad for health. So far, results have been mixed. Researchers say that red meat contains important nutrients, including protein, vitamin B-12, and iron. However, there is evidence to suggest
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