Month: June 2019

posted June 29, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Have a great 4th of July weekend! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans
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Why smoothie detox? Compared to other methods of detoxification, such as juice fasting, water fasting, or various cleanses, I think smoothie detox has an advantage, because at the same time it purifies the body and provides nutrients. Fruit juices cleanse the body, and veggie juices nurture and renew the organism. This way, the body doesn’t
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Scientists say they have conducted ‘the first study in humans to show that something like a cup of coffee can have a direct effect on our brown fat functions.’ A simple cup of coffee may hold the key to tackling obesity and diabetes, suggests new research. Brown fat — which people sometimes refer to as
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You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
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Today I am sharing with you my top 5 healthy meals for dinner/meal prep! I wish I had a magic pill for you, but losing weight will happen the fastest when you start eating whole foods! Below are the ingredients for the meals in the video. Enjoy! My Favorite Cookbook Meal Prep Containers https://www.amazon.com/Nutribox-pack-32oz-compartment-Containers/dp/B07813PBQ8/ref=sr_1_17?keywords=meal+prep+containers&qid=1559469243&s=gateway&sr=8-17 Portion
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You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
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You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
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HOME WORKOUT – 20 MINUTE WEIGHT LOSS & TONE WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) WOMENS ONLINE WEIGHT LOSS COURSE NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING BOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ Online Personal Trainer
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You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not
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Go ahead, just try to scroll through Instagram right now and not come across a running post. No luck? That’s because it seems like everyone and their mother is lacing up their new running shoes, hitting the pavement, and losing major kilos in the process. Clearly, the classic endurance-building, heart-pounding, leaves-you-dripping-in-sweat activity is the key to
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