She came back to running after a decade away from the sport. A full-time nurse and mother of three boys, she is still making marathon dreams come true. Roberta Groner hasn’t quite comprehended the fact that come September 27 at the World Championships in Doha, Qatar, she’ll be on the starting line wearing an official
Month: May 2019
Self-defense strategies are not new conversation amongst female runners. Over the past few years, safety while running has been a major hot-button topic. So when Los Angeles-based writer Amanda Deibert posed a question on Twitter Wednesday afternoon what other women do to stay safe, it wasn’t all that surprising that the tweet went viral. “One
To some, gout sounds like a medieval condition consigned to the history books; the name has an almost comical ring to it. In reality, gout is incredibly painful and surprisingly common. Here, we ask why no one is talking about gout. People rarely discuss it, but gout can significantly affect quality of life. Gout is
cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Here are some benefits of cucumber Do subscribe to my channel https://www.youtube.com/channel/UCJGh5mrdAuYEy_r6TgjYIdg #letsnurtureourminds #summerspecialweightlossdiet #loseweight
This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid’s life early on, to
From the Diet Smoothies recipe ebook by Caroline Apovian, M.D., this Banana Latte recipe doesn’t just taste delicious—it will also help you lose weight and keep it off. Dr. Apovian is the author of The Overnight Diet, and Diet Smoothies. Change your body overnight… change your life forever… and enjoy every minute of it! •
Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you’re not training for your first Comrades, like Naiema, she shares some
Hold on to your Mickey Ears, folks — it’s official. The overnight oats trend has made it to Disneyland’s Star Wars: Galaxy’s Edge. As part of the park’s new menu items, guests can nibble on a brightly colored concoction appropriately named Rising Moons Overnight Oats. The familiar breakfast item includes, you guessed it, a mix
Olives are popular as both a snack and an ingredient in salads, sandwiches, and stews. They have a chewy texture and a rich, salty taste. People have cultivated olive trees for more than 7,000 years, and they have long associated its fruit with health benefits. There are hundreds of olive species, and these fruits and
Julia Hawkins insists we should all try new things. She would know—she started running at 100 and became an age-group ace by 101. Julia “Hurricane” Hawkins is still taking the running world by storm. In 2017, at age 101, Hawkins set the world record for her age group in the 100-meter dash at the USA
Runners make common mistakes when it comes to keeping their feet healthy for the long run. Foot health makes a huge impact on how well—and how long—you can run. Though we all make some common mistakes, experts say that runners can do a few simple things to keep a pair of happy feet. “We take
Energy drinks are popular, especially among teenagers and young adults. But a clinical trial reports that energy drinks caused disturbances to the volunteers’ heart rhythms and blood pressure. How do energy drinks affect the heart? Energy drinks are the second most popular dietary supplement of choice for teenagers and young adults in the United States,
Come meet me at at The Ultimate Weight Loss Expo in Vegas Aug 30- Sept 1st use code hannah100 for 100 dollars off 🙂 https://bit.ly/2Wd2yAG ★ MY BEST SELLING WEIGHT LOSS GUIDE – http://highcarb.co/lean ★ WHOLE FOODS RECIPE BOOKS http://highcarb.co/ebooks RECIPES Chocolate strawberry oats 1 cup oats 1 tbsp cacao powder 1 tbsp maple syrup
Pineapple Shrimp Fried Rice has a delicious flavor combination of savory, sweet and spicy. Serve it in hollowed out pineapples for a beautiful presentation! Pineapple Shrimp Fried Rice I love fried rice, it’s one of my favorite foods! This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they
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If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to think about overtraining and how to avoid it. Overtraining is essentially when you start to see a decrease in exercise performance or health because you’re working out too much and not getting enough recovery. “Training
A person may accidentally ingest maggots if they eat spoiled food that has become contaminated with fly larvae. Accidentally eating maggots is generally not a cause for concern, but it can sometimes lead to health complications, such as bacterial poisoning. A maggot is the larva of the common housefly. Maggots are around 3–12 millimeters in
Planks are one of the most popular exercises to do for stronger abs, but they’re also one of the moves a lot of people do incorrectly. I often see people’s shoulders falling forward, which will cause rounding of the thoracic spine — this part of your spine starts at the back of your neck and
The two-time Olympic champion cites human rights in her refusal to take testosterone-lowering drugs to compete in certain events. Caster Semenya, the South African Olympic champion in the 800 meters, announced on Wednesday that she filed an appeal to Switzerland’s federal supreme court against the recent decision by the Court of Arbitration for Sport (CAS)
As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet, nutrient deficiencies, or hereditary hair loss. In most cases, thinning hair is not linked with overall health concerns. However, it can affect people’s mental health and self-esteem. People can try several treatments and
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