4.2 from 5 votes This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower Chowder, Smoked Salmon Chowder, and
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When it comes to weight loss, many feel that desperate times call for desperate measures. Case in point: Failure in the face of diet and exercise often leads dieters to unconventional weight-loss methods — cyrotherapy, hypnotism, and yes, even acupuncture. It’s said that acupuncture can alleviate stress, physical pain, allergies, addictions, and even PMS, but can it really
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Misty Copeland isn’t just a fabulous ballerina (and an insanely strong athlete), she’s also the first Black woman to be promoted to principal dancer in the American Ballet Theater’s 80-plus-year history. The Under-Armour-sponsored dance prodigy is an inspiration both on and off the stage, which is why her fans include everyone from the late pop
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Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 Risk Analysis study found
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These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup! BBQ Chicken Foil Packets These BBQ Chicken Foil Packets are delicious, made with seasoned chicken, your favorite BBQ sauce and frozen veggies. Get dinner on the table with
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4.2 from 5 votes 1930shares Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Carne Guisada (Latin Beef Stew) I get lots of emails telling me how much you all love my Latin dishes. It’s probably what I do best! When I
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There’s nothing more buzzy than intermittent fasting (IF) when it comes to current weight-loss trends. Tons of celebs tout it as their go-to eating approach to get or stay in shape — including Halle Berry, Jenna Jameson, Jennifer Garner, and Vanessa Hudgens, to name a few. And the benefits of IF aren’t limited to weight loss. Research (albeit
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posted May 16, 2020 by Gina A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 14-Day Healthy Meal Plan As always, I hope this find everyone  safe and healthy! I am again providing 2 WEEKS of breakfast, lunch
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