3434shares Grilled chicken topped with spinach, melted mozzarella and roasted peppers – a quick and easy chicken dish your family will love! Grilled Chicken with Spinach and Mozzarella This chicken breast recipe is made with satuteed garlicky spinach and melted mozzarella. Perfect for those hot days, no need to turn your oven on, you can
I’ve been taking advantage of Zoom workout classes while sheltering in place, which is why I’ve got mad respect for Tracee Ellis Ross and her at-home routine. The Black-ish actress recently shared a glimpse of her go-to exercises on Instagram, courtesy of Heart & Hustle gym. “Still getting my workouts in!” Ellis captioned her video.
posted July 11, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I love reading comments on my meal plans like this one from last week “I am down 5lb since
Almost every time I reveal I wasn’t a runner growing up or that I quit my middle school track team because my foot hurt, I’m met with some shock. I actually took up running as an adult after years of avoiding it. Now, I’ve run over 60 races over about eight years. Beyond that, I
So, your community has largely reopened, and you decided to get lunch with a friend, only to find out a few days later that they have tested positive for COVID-19. What do you do now? “What to do after you are in the presence of someone who tested positive for COVID-19 really depends on your
Gnocchi with Grilled Chicken in a creamy, light roasted red pepper sauce, baby spinach, and Pecorino Romano will make people think you’re a gourmet cook! Gnocchi in Roasted Red Pepper Sauce This gnocchi recipe uses DeLallo’s Gnocchi Kit to make some of the easiest homemade gnocchi – just add water. The results are light and
Many people who use birth control experience unpleasant side effects like nausea, breast tenderness, and changes in sex drive. But not all side effects are physical — doctors say birth control can also affect your mood, noting that studies have found a correlation between hormonal contraception and depression. So, could your birth control be to
After plenty of trial and error, I’ve discovered that I look and feel my best when I eat a low-carb diet. I’ve worked hard to find low-carb foods I actually enjoy, and I’m so excited to share them with you. Because I’m all about convenience, every single one of these products is available on Amazon.
Last March, Emilia Clarke wrote a powerful essay revealing that she battled for her life while suffering from two life-threatening brain aneurysms during her first few years filming Game of Thrones. The injuries were treated through several painful surgeries, resulting in Clarke spending weeks at the hospital in recovery. Years after her last procedure in
Athletes have a long history of advocating for racial justice, but leagues have only recently started to support the cause in a visible way. See: the NFL and US Soccer walking back stances against kneeling during the national anthem, the NBA planning to paint “Black Lives Matter” on courts, NWSL teams wearing “Black Lives Matter”
This is the The Best Baba Ganoush recipe, a smoky Middle Eastern eggplant dip made with charred eggplant, tahini, lemon juice, and olive oil. The Best Baba Ganoush Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. It mostly has the same ingredients as hummus except for
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months. Here’s how she did it. Helen Bowes
Broadway star Nick Cordero has died at age 41 after months spent battling coronavirus. His wife Amanda Kloots shared the news on Instagram on July 5, two days after telling supporters that Cordero would likely require a double lung transplant. He is survived by Kloots and their 1-year-old son, Elvis. “God has another angel in
posted July 4, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan This week I thought a simple plan would be great for the week after a holiday. You will see
In the spring, I made a new fitness goal for myself, mostly thanks to the influence of my aching knees. Instead of heavily relying on HIIT, squats, lunges, and deadlifts to give my legs a workout, I wanted to spend a little more time exercising my lower body through low-impact workouts. Without access to a
The next time you hit up Costco, grab a case of this Kirkland Signature Organic Chocolate Banana Almond Beverage. With just 120 calories per serving, it’s plant-based, soy-free, and offers 10 grams of protein. This yummy almond milk also offers four grams of fiber, and is perfect to grab on the go for some quick
Summer is sweaty enough as it is, so when we’re working out, moisture-wicking, breathable gear is a nonnegotiable part of our fitness routine. Whether we’re working out outside or training at home, we need all the help we can get keeping sweat at bay, so come summertime, our leggings have to be lightweight and breathable.
We love workout clothes, but if we’re not careful, they can get really pricey really quickly. We love when our favorite workout clothes go on sale, and we also try to stick to a budget, but sometimes, when we reach a fitness goal, we like to add a new piece to our workout wardrobe as
Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and different customers want different things from a workout pant, we’ve learned to listen to ratings and customer reviews when we’re shopping, and we’ve come across some seriously beloved pairs. Whether you prefer a full legging or
Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely won’t miss the meat. Vegetarian Black Bean Tacos Based on your feedback and my desire to create more plant-based recipes for vegetarians and those who are trying to cut down on their meat consumption