In an effort to flatten the contagion curve of novel coronavirus (COVID-19) and protect those at risk, it’s been advised across the US to practice social distancing and, if you become ill, self-quarantine. Bottom line? Wash your hands and stay home. With schools shutting down and companies declaring mandatory work from home when they can,
This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas! Banana Bread Muffin in a Mug This easy banana bread muffin recipe is so easy, made with only 5 ingredients, and ready in under 5
It’s not just Olympic dreams that are being put on hold for the 2020 U.S. Olympic Marathon Trials winner. In this Women’s Running exclusive, Tuliamuk opens up for the first time about the full impact this global pandemic has had on her life. It was just a few weeks ago that I made the U.S.
Transitioning from a traditional office to a work-from-home setup may be the reason you’re struggling with new body aches — elbow pain brought on by extensive typing without proper ergonomic alignment being one of them. According to Jaclyn Fulop, a physical therapist and the founder of Exchange Physical Therapy Group, elbow pain often stems from
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon. This healthy vegetarian main dish salad is inspired by Sweetgreen’s Winter Squash Salad loaded with lots of nourishing, colorful fruits and veggies. Yesterday I shared this Warm
Some of you have managed really well with training at home. Well done! But if you’re feeling like your home exercise routine is under threat — another Netflix episode won’t hurt, right? — we’re here to dig you out of your self-isolation rut. Women’s Health‘s 2019 Next Fitness Star Nomawoti Bafana gives us her top
People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the keto diet. Just to recap: The keto diet is an eating plan that focuses
I have a love/hate relationship with alcohol. I’ve certainly done my fair share of drinking, but I’ve also quit several times, from 30 days to up to nine months (and no, I wasn’t pregnant). It’s always an interesting experience to see how I feel physically and emotionally without booze. But even more intriguing is people’s
This healthy, Warm Curry Roasted Sheet Pan Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch. Warm Curry Roasted Sheet Pan Vegetable Salad Roasted sweet potatoes, bell peppers, and broccoli form the foundation of this delicious, hearty salad which is made all on one sheet pan. I’ve
posted March 28, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan I hope everyone is doing well and staying healthy! We are practicing our social distancing and have rediscovered an
Handwashing is important every day, but it’s especially crucial during a pandemic like the novel coronavirus to help keep you and others safe. “The simple act of handwashing with soap is still the best defense that we have against coronavirus,” Myriam Sidibe, PhD, a senior fellow at the Harvard Kennedy School and recognized handwashing expert,
Image Source: POPSUGAR Photography We’ve been so inspired to see our POPSUGAR Fitness community putting our workout plans and fitness videos to use lately! Today, we’re excited to announce yet another in-home (and totally free) offering to help you keep moving, stay motivated, and get a little sweaty. Starting Saturday, March 27, we’re kicking off
As the U.S. tries to stop the spread of the COVID-19 virus, runners need to do their part. Let’s keep our distance for a while. During a global pandemic that has closed gyms, exercise studios, pools, and even ski slopes, running is still an accessible and a safe way to exercise. Thank goodness. But if
Roll up your yoga mat and put your dumbbells to the side — this at-home routine is all about utilizing sliders for a low-impact, total-body workout. According to Stef Corgel, a NASM-certified personal trainer and Tone It Up App trainer, slider discs are one of the most effective exercise tools. “Sliders can be used to
Brisk walking—especially uphill, with a pack—may be your path to bulletproof running legs. Want stronger, more injury-resistant hamstrings? Perhaps, in addition to traditional strength work, you should do more walking—especially brisk walking…particularly uphill. That’s right: One of the big benefits of hiking is stronger hamstrings. Walking, experts say, uses hamstrings more strongly than does running.
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person. About two weeks ago, Sonja Peneueta threw her back out moving a car seat. This isn’t her first rodeo with back problems, so she tried figuring it out on her own. But by the time she realized
Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it’s still a shock to the system and downright scary. For those of us committed to our fitness for physical
When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your favourite refined carbs, and low-sugar snacks. Fruits and veggies get a pass, but that’s about it. Except, blessedly, your morning cup of joe. As long as you’re not pouring in tons of
My daily Twitter scrolls are becoming a minefield. I mentally brace myself every time I log on, because in any given five-minute scroll, I’ll pick up a mix of useful information from my local government and the CDC; some funny and much-needed self-isolation memes and TikToks; and a whole lot of other information that, even
This one-pot Instant Pot Spaghetti and Turkey Meatballs is a fast and easy dish the kids and whole family will love! Instant Pot Spaghetti and Turkey Meatballs This spaghetti and meatballs recipe is sure to be a winner with your family. Because it’s made healthier with whole wheat spaghetti and turkey meatballs, you’ll feel good
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