College football history has been made! On Nov. 28, Vanderbilt University senior Sarah Fuller became the first woman to play in a Power Five game as the Commodores took on the University of Missouri in Columbia, MO. Fuller’s barrier-breaking moment came at the beginning of the second half when she took the field as a

You know what’s really hard? Running with a face mask on! Your breathing is shallow and you can never quite catch your breath. You also almost feel like taking in all of this fresh air in the opposite of what you should be doing. As we all adjust to wearing masks when we’re not home,

We’re all geared up and ready for Black Friday shopping. This year, the deals have started early, and we are already browsing and filling up our carts. We’re already major Amazon shoppers, and so it’s no surprise we’re turning to the megaretailer for all kinds of Black Friday deals. If you’re leading an active liftstyle,

Truth be told, you don’t need more than a pen and paper to practice journaling and reap the stress-relieving, mindfulness-promoting benefits. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. They also make beautiful, thoughtful, and caring gifts during this unprecedented holiday season.

Meditating is a great way to practice mindfulness and manage stress in your daily life, but if you’ve never done it before, getting started can definitely be intimidating. I’m relatively new to meditating myself, and I often find myself getting distracted by my thoughts. According to meditation teacher and actor Logan Browning, this is a

In an NFL matchup between the Los Angeles Rams and Tampa Bay Buccaneers on the night of Nov. 23, history was made when an all-Black officiating crew (officials with roles such as referee, umpire, etc. monitoring the rules of the game) took the field. In this historic seven-person group were referee Jerome Boger, umpire Barry

You’re probably familiar with the four founders of Re—inc. Megan Rapinoe, Christen Press, Tobin Heath, and Meghan Klingenberg were all members of the US Women’s National Soccer Team that won the World Cup in 2015, a victory that wrote their names into the history books and laid the groundwork for the team’s inspiring fight for

If you get bored during “traditional” cardio (running, walking, biking, endless hours on the elliptical), we’re insisting you try dance cardio. Choose your music and your routine right, and you’re basically guaranteed to have a great time. And take it from us: you really can’t go wrong with a Latin dance workout. Some routines teach

As an athlete, sleep is one of the most important parts of my training routine. But it’s not always one of the easiest to come by for me, and I often find myself struggling to get enough meaningful shut-eye each night. Until recently, it’s been something I’ve learned to deal with. I’ve just assumed I’m

In September, Christen Press picked up her life and moved across the world. “It’s not the first time I’ve made that choice for football,” the US Women’s National Soccer Team (USWNT) star and Re-inc cofounder told POPSUGAR, but it was certainly the first time she’d done so in the middle of a global pandemic. Press

Elite gymnasts across the country are going back into the gym to continue working on their skills and routines ahead of the Olympics next summer — Simone Biles, for one, returned in late spring, and Morgan Hurd is executing beam tricks during practice with a mask on. We love to see videos of powerhouses flying

Once upon a time, we would see people running outside in the depths of winter and shake our heads as we drove to our heated yoga studio or packed, sweaty indoor-cycling class. Well, 2020 has changed all that, and now we’re looking for any excuse to get outside, no matter the temperature. We’ve gone from

Prioritizing your well-being is always a good idea, but sometimes it can get expensive, and that’s not fun. But, fear not. We found some items we use on the daily, and others we’ve been wanting to try, that will seriously up our wellness game. The best part is, not one of them is over $50.

Becoming a faster, stronger, and more efficient runner won’t happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your speed and efficiency, and they can also keep you injury-free. If you’ve thought about doing running workouts with ankle weights for that extra edge to